In this week's podcast, we discuss the effects that cooking has on the food we eat. The topic of the podcast starts at the 17 minute mark.When we are talking about starch based foods, the act of cooking greatly increases their overall digestibility. A raw potato for example will be…
In this week's podcast, we continue our conversation about the tools needed to accomplish your first ultra marathon.Preparing for an ultra marathon is extremely taxing on the body, so it's important to focus on getting adequate recovery every week. With this in mind, we go over some basic techniques that…
Time StampsStart: What's New - Tom's Ultra Marathon Experience 25 Minutes: Topic of Podcast In this week's podcast, we discuss training techniques that can help you prepare for an ultra marathon. This podcast was inspired by Tom's recent ultra marathon, in which he ran 50 kilometers in 10 hours.We touch on topics…
In this week’s podcast, we discuss the nutritional deficiencies of a plant based diet. We focus on vitamins, minerals, quality proteins and essential fatty acids that are lacking in this diet, which is due from both low amounts in allowed foods and poor bioavailability. Vitamins and MineralsVitamin B-12Vitamin AVitamin K2Vitamin D3Mineral…
Time StampsWhat's New: 1 - 17 minutesTopic of Podcast: 17 - 69 minutesTip of The Week: 69 - 77 minutes In this week's podcast, we discuss the popular vegan propaganda movie, What The Health.This movie makes 37 various health claims. The biggest of them, in my opinion, is that red meat…
Time StampsIntro: 0 - 9 minutesTopic of Podcast: 9 - 54 minutesTip of The Week: 54 - 57 minutes In this week's podcast, we review the movie, “Fat: A Documentary” by Vinnie Tortorich. This movie outlines the crazy history of the US dietary guidelines and how we got it all wrong!The…
Time Stamps Intro: 1 - 16 minutes Topic: 16 - 57 minutesTip of The Week: 57 - 60 minutesIn this week's podcast, we discuss some of the dangers of using traditional sunscreen products. The chemicals used in sunscreen that block the UV radiation from the sun have been shown to cause various…
In this week's podcast, we discuss the health benefits of salt.Salt is a 100% essential nutrient. Without it, you would die. We've blamed the wrong white crystal for our health woes. Instead of blaming salt, we should have blamed sugar. It's a commonly held belief that excess salt is bad for…
In this week's podcast, we interview Taylor Peasha. He is the co-creator of The Sciatic Stretcher, a great tool used to increase mobility, loosen tight muscles throughout the body, and relieve sciatic nerve pain. In essence, this is a lacrosse ball that has an elastic band through it, allowing you to…
In this week's podcast, we discuss five frequently asked questions. Time stamps are added to each question so you can quickly get to one that you might be interested in:Cows are bad for the environment, right? (24 minutes)I'm so tired after my big carnivore meals- what's wrong? (35 minutes)The new…