In this week's podcast, we discuss the omega 3 index. What is the omega 3 index you might be asking? The omega 3 index is an accurate way to represent the amount of omega 6 fats and omega 3 fats in your diet. Both of these are polyunsaturated fats that…
For the article of the week this week, we review an article from the New York Times that outlines some of the problems with high intensity exercise. You can find the article here:Too Much High-Intensity Exercise May Be Bad for Your HealthHigh intensity interval training often called HIIT usually is…
In this week's podcast, we discuss the problems with early cancer screenings. Cancer is the second leading cause of death globally, so it makes sense that modern medicine is trying to create ways to detect cancer as early as possible. This is key because the early stages of cancer are…
For this week's Article of The Week, we review the debate from Paul Saladino's podcast between him and Joel Fuhrman. Paul Saladino is a firm believer in the healing properties of an animal based diet while Joel Fuhrman is an advocate of a plant based diet. Both of these men…
In this week's podcast, we discuss the connection between blood sugar levels and associated insulin rise with the formation of cancer. Cancer's formation isn't as complicated as some would make you believe. At the root, it is caused by chronic sublethal damage to our bodies. An example of this would be…
For the article of this week this week, we review a paper that outlines some dangers of taking off the shelf supplements. This paper specifically looked at a dietary fat loss supplement named, Lipokinetix. This dietary supplement was marketed as a way to increase your metabolism and aid in fat loss.…
In this week's podcast, we discuss how essential amino acids or EAA's can be taken around a workout to enhance recovery and promote muscle growth.You might be asking, how is this possible?As we train, our body is continuously breaking down protein in whichever muscle group you're working out. This is…
In this week's podcast, we discuss how the herbicide glyphosate, better known as RoundUp is contributing to the great bee collapse. Huge percentages of bee colonies have been dying recently and no-one has a good answer as to why it is happening. Between Oct. 1, 2018, and April 1, 2019, 37.7%…
In this week's podcast, we discuss why a diet high in omega 6 fats is unhealthy. Diseases of western civilization, things like heart disease, cancer and diabetes all have one thing in common and that's dysfunctional mitochondria. A diet high in omega 6 fats, specifically the omega 6 fat linoleic…
For the article of the week, we discuss the diets of Neanderthals. This study looked into the nitrogen content in the collagen of Neanderthal's bones and found that the nitrogen content of these bones was the same as animals that are carnivorous. The specific nitrogen isotope found in bones is…